This time seven years ago my status on Facebook read “eating chicken chips, barbecue chips, sausage rolls, monte carlos, and chocolate…” I wish I had of known then what I know now, that I was quite literally eating myself to death. And I was doing it daily! No wonder I had no energy and constantly felt fatigued! I wasn’t eating real food, and all that junk food led to… well… junk moods!
Ok, I get it, you want to be “healthy”, you want to start to adopt “healthier” habits. You’ll do aaaaaanything just to lose a few kilos so that you’re feeling a little lighter, and if you drop a size in the process that must mean that you’re getting healthier, right?…
I absolutely love nuts, they’re a healthy and nutritious snack which can be enjoyed in many different ways. I personally like to snack on a handful a day whilst working, but sometimes I like to change it up. Here are some of the ways that I like to enjoy my nuts! 😉
After a 6ish hour flight from my home to Bali yesterday, I was feeling pretty sluggish and super dehydrated.
I think it would be safe to say that majority of society is abso-friken-loutely confused about what really makes us fat, one minute the media is telling us to watch the carbs and the next they’re telling us that fat is the culprit, but what about toxins?
This chia pudding has been a winner with everyone who’s tried it – even my mummy DelCi approves of this one… and that’s saying something!
This green smoothie is my absolute favourite and will have your heart singing with delight. Try replacing your morning coffee with this to give yourself a prolonged boost in energy without the caffeine highs and lows.