Why dis-ease is not the leading cause of death!

This time seven years ago my status on Facebook read “eating chicken chips, barbecue chips, sausage rolls, monte carlos, and chocolate…” I wish I had of known then what I know now, that I was quite literally eating myself to death. And I was doing it daily! No wonder I had no energy and constantly felt fatigued! I wasn’t eating real food, and all that junk food led to… well… junk moods!

Go nuts!

I absolutely love nuts, they’re a healthy and nutritious snack which can be enjoyed in many different ways. I personally like to snack on a handful a day whilst working, but sometimes I like to change it up. Here are some of the ways that I like to enjoy my nuts! 😉