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Why dis-ease is not the leading cause of death!

This time seven years ago my status on Facebook read “eating chicken chips, barbecue chips, sausage rolls, monte carlos, and chocolate…” I wish I had of known then what I know now, that I was quite literally eating myself to death. And I was doing it daily! No wonder I had no energy and constantly felt fatigued! I wasn’t eating real food, and all that junk food led to… well… junk moods!


Go nuts!

I absolutely love nuts, they’re a healthy and nutritious snack which can be enjoyed in many different ways. I personally like to snack on a handful a day whilst working, but sometimes I like to change it up. Here are some of the ways that I like to enjoy my nuts! 😉


Does MSG make you fat?

I think it would be safe to say that majority of society is abso-friken-loutely confused about what really makes us fat, one minute the media is telling us to watch the carbs and the next they’re telling us that fat is the culprit, but what about toxins?


Chia cup of greatness

This chia pudding has been a winner with everyone who’s tried it – even my mummy DelCi approves of this one… and that’s saying something!