Want to learn how to live a healthy life?

Join my newsletter club to claim your FREE eBook “8 Energy Giving Steps” 

Why dis-ease is not the leading cause of death!

This time seven years ago my status on Facebook read “eating chicken chips, barbecue chips, sausage rolls, monte carlos, and chocolate…” I wish I had of known then what I know now, that I was quite literally eating myself to death. And I was doing it daily! No wonder I had no energy and constantly felt fatigued! I wasn’t eating real food, and all that junk food led to… well… junk moods!

Details

How do you react when life doesn’t go to plan?

So you have this amazing goal that you’re working towards, you’re 3 months from reaching that year-long vision that you set for yourself when the universe decides to throw a curve ball at you! Your dog broke your housemates vase, your house flooded, your spouse is driving you nuts, or better yet your grandfather reversed into your car with your brother-in-law’s car (that actually happened to me!).

Details

Go nuts!

I absolutely love nuts, they’re a healthy and nutritious snack which can be enjoyed in many different ways. I personally like to snack on a handful a day whilst working, but sometimes I like to change it up. Here are some of the ways that I like to enjoy my nuts! 😉

Details

Why I stopped eating my friends

Having transitioned from a strict Paleo diet just under a couple of years ago to a fully plant-based diet was, for me, one of the most profound experiences of my life. And I don’t say that lightly. My whole entire perception of what I was choosing to fuel my body with changed in an instant. And I kind of felt like there was this deep part inside my subconscious that I just could not fight. After 24-ish years of eating every cut of meat imaginable, I turned vegetarian. I later became vegan, and I haven’t looked back since.

Details

Behaving like a badass!

The other day I came to a little realisation that a lot of the time I can be a pretty serious person. After all, I’ve passed the age of 25, I should be all grown up by now hey? I’ve always been one to play by the rules and keep others best interests at heart, no matter what the situation or scenario is. It’s almost as though there is a big side to my personality that has this disease to please. Well, most of the time anyways!

Details

Juicing for the get up and go-go-go hustlers!

Last week I went on a family holiday, one of the locations where we stayed at was Sanctuary Cove on the Gold Coast. It was a small community town that felt a little isolated and I tell you what, during this time I really missed being able to go down the street to get a fresh juice! A freshly pressed juice is something I like to regularly add to my daily intake of nutrients.

Details

Are you stuck in the past?

I was having a discussion with a friend today, and for the first thirty minutes the conversation was set in the past, my friend didn’t once think to tell me about what was presently going on for her, or about how she’s planning for an exciting time in the future. She was, in my opinion, stuck in her past, reliving it through conversing with me.

Details

Artificial Sweeteners and Toxicity

It’s everywhere, enter a supermarket and have a look around. The large majority of packaged processed food products contain some type of artificial sweetener. Artificial sweeteners have a variety of different names but today I would like to talk about the two most common – Aspartame (Equal® and NutraSweet®) and Sucralose (Splenda®). This blog post is going to get you thinking about whether or not this is something that you really want to be putting into that precious body of yours.

Details

Tips and tricks to help you reach your health goals

How many of you have set that large New Years Resolution that’s based around a health and wellness goal? How are you tracking with it on day 3 of the New Year? If right now you’re thinking to yourself “oops I shouldn’t have eaten that donut/burger/pastry/bla”, don’t beat yourself up about it. I’ve devised this short little list of considerations that will help you get back on track in no time! 🙂

Details

Why dieting doesn’t work!

So many people regularly ask me if ‘diet x’ is better than ‘diet y’, or what “diet” would I suggest. From paleo, to raw vegan, to intermittent fasting, the Atkin’s diet, the soup diet, and probably hundreds more! It’s no wonder why people are so bloody confused, one minute fat makes you fat and the next carbs make you fat. With best-selling diet books completely contradicting each other, how is one to know which diet is the so-called “best”?

Details