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You are actually living the way that you want to live in this moment, whether you like it or not!

The last few days have been emotionally exhausting for me to say the least, and I’ve hit this point in life where I’m feeling so defeated by everything that’s going on for me at the moment. I have this mix of randomness bubbling up in my emotional molecules and it’s actually making me feel physically sick, I’m writing this blog post with a snooty nose, phlegm building up in my throat and a dose of cleanse tea brewing next to me (and the raw vegan cakes in the fridge are about to get demolished) – totally on my A-Game today!

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Why I stopped eating my friends

Having transitioned from a strict Paleo diet just under a couple of years ago to a fully plant-based diet was, for me, one of the most profound experiences of my life. And I don’t say that lightly. My whole entire perception of what I was choosing to fuel my body with changed in an instant. And I kind of felt like there was this deep part inside my subconscious that I just could not fight. After 24-ish years of eating every cut of meat imaginable, I turned vegetarian. I later became vegan, and I haven’t looked back since.

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Why dis-ease is not the leading cause of death!

This time seven years ago my status on Facebook read “eating chicken chips, barbecue chips, sausage rolls, monte carlos, and chocolate…” I wish I had of known then what I know now, that I was quite literally eating myself to death. And I was doing it daily! No wonder I had no energy and constantly felt fatigued! I wasn’t eating real food, and all that junk food led to… well… junk moods!

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Why dieting doesn’t work!

So many people regularly ask me if ‘diet x’ is better than ‘diet y’, or what “diet” would I suggest. From paleo, to raw vegan, to intermittent fasting, the Atkin’s diet, the soup diet, and probably hundreds more! It’s no wonder why people are so bloody confused, one minute fat makes you fat and the next carbs make you fat. With best-selling diet books completely contradicting each other, how is one to know which diet is the so-called “best”?

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Which juicer should I purchase?

A couple of months ago I decided to complete a short juice fast after experiencing the once in a blue moon case of digestive discomfort (which lased for weeks untreated because of work). About a year ago I completed my first fast, which was a mono-fast, after pleasing results I decided to undertake a 21-day juice fast at the start of the year and have never looked back since. This is something that I have added to my regular routine as a way to reboot and reset my digestive system and give my energy levels a bit of a boost!

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Tips and tricks to help you reach your health goals

How many of you have set that large New Years Resolution that’s based around a health and wellness goal? How are you tracking with it on day 3 of the New Year? If right now you’re thinking to yourself “oops I shouldn’t have eaten that donut/burger/pastry/bla”, don’t beat yourself up about it. I’ve devised this short little list of considerations that will help you get back on track in no time! 🙂

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The road to awareness and your health

The me five years ago was not the same me. I wasn’t as consciously aware of what I was putting into my body, and I wasn’t aware that I inherently had a choice as to what I was doing and where my life was headed. I ate the standard three meals a day without question, and the weekly McDonalds drive through on the way home from the nightclub was just a standard Friday or Saturday night for me. I just plodded along, had lots of fun along the way, and did what was expected in order to fit into the mold that society had created for me (sound familiar?). I didn’t really think to question any of it either.

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