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“Let food be thy medicine and medicine be thy food.”

– Hippocrates

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Chia cup of greatness

This chia pudding has been a winner with everyone who’s tried it – even my mummy DelCi approves of this one… and that’s saying something!

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Does MSG make you fat?

I think it would be safe to say that majority of society is abso-friken-loutely confused about what really makes us fat, one minute the media is telling us to watch the carbs and the next they’re telling us that fat is the culprit, but what about toxins?

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Pushing comfort zones and trusting strangers

I’m currently doing a juice fast in Bali, and one of the biggest things for me whilst being here is the ability to get out of my comfort zone and do shit that I would be way too scared to usually do at home. So, a couple of days go I decided to take on the activity of rapid water rafting and boy was it the most amazing experience ever!

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Relationships and Air

After completing Tyler Tolman’s 7 Day Self Care Adventure in Bali I’m feeling educated, inspired and have a greater sense of mental clarity. As promised to my close friends and fans, here is a little snippet of the teachings that were involved during my time learning from Tyler.

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“The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before”

– Albert Einstein

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You are actually living the way that you want to live in this moment, whether you like it or not!

The last few days have been emotionally exhausting for me to say the least, and I’ve hit this point in life where I’m feeling so defeated by everything that’s going on for me at the moment. I have this mix of randomness bubbling up in my emotional molecules and it’s actually making me feel physically sick, I’m writing this blog post with a snooty nose, phlegm building up in my throat and a dose of cleanse tea brewing next to me (and the raw vegan cakes in the fridge are about to get demolished) – totally on my A-Game today!

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Are you living your life in motion, or are you stagnant?

Today I would like to tell you all about life and movement. What it means to me, and why most people play in dirty ponds. One thing I have found by speaking to others and also with my own journey is that when it comes to being in motion with life there is no in between – you’re either constantly on the go getting shit done or you do the minimal that’s required and the remainder is chill-out time, where you’ll watch a movie, hang out with friends, play some App on your phone, etc. Being in motion is either part of your lifestyle or it isn’t!

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