“I help people to have more energy, feel radiant and shine from within”
Has your health care provider ever recommended a lifestyle change that you found to be unsustainable? Have you ever received great advice but just found it too difficult to follow? Have you ever set personal health goals and been too overwhelmed or afraid to follow through with them?
As your Health Coach, I will be your guide on the side and provide you with ongoing support and advice as you set goals and make sustainable changes to improve your overall health, happiness and vitality. I will listen carefully and help you to navigate through the world of contradictory dietary theories to help you to determine what changes are necessary and sustainable for you.
Together, we will create a personalised program that will radically improve your energy, health and happiness. We will explore concerns specific to you and your body and discover the tools that you need for a lifetime of balance.
As a client of my health coaching program, you will learn how to…
- Create a food plan that works for you, not against you
- Learn how to quickly and effectively implement daily healthy habits into your life
- Implement empowering and exciting methods for execution of your personal goals
- Learn how to find your ideal weight
- Understand about your personal food mood and reduce cravings
- Increase your energy levels
- Explore and dig deep into your personal relationships
- Delve into spirituality and what it means for you
Your program includes…
- Two 50-minute sessions per month
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that are specific to you and your health goals
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
- Free samples of good food, depending on what my latest kitchen experiment entails 🙂
Program side effects will include but are not limited to…
- Healthier lifestyle
- Increased energy
- Increased happiness
- The feeling of absolute freaking awesomeness!
- And much more…
Are you ready to reach your health and wellness goals? Contact me here to setup a free initial consult.
“teamwork to make the dream work”